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One of the oldest and natural sweeteners that we use for centuries is honey. This is one of the many reasons that honey is so important to our life and our diet. Honey’s benefits are many. The most important ones are mentioned below

• It is a great fuel for our bodies
• It has invigorating and soothing effects
• Relieves from allergies and boosts the immune system Its ingredients help against cancer
• *Fights stress and its antioxidant qualities enhance memory
• It protects against stomach diseases like acid reflux .Honey has a positive effect to the heart due to the antioxidant substances it contains
• It helps against hangover
• Improves the metabolism
• Nourishes and revitalizes the skin